GROUP CONDITIONING, CROSS & SPARTAN/OCR TRAINING
Led by Dan, Greg, Tony and Kelly, group cross-training sessions focus on building general strength and stamina while Spartan/OCR trainings increase the intensity level to prepare you for upcoming races or events. Using a variety of innovative methods and equipment (e.g. battle ropes, obstacle walls, climbing apparati, etc.) along with the latest high-intensity interval training (HIIT), weightlifting and corrective exercises, each class varies to keep you motivated and your muscles guessing!
PERSONAL TRAINING WITH DAN FARRIER
Gear up for an OCR event at elevation or prepare for your next hiking adventure! Our classes will help train you to conquer steep inclines and rough terrain, while introducing you to the basics of mountaineering and trail running.
Know your way around the gym and not interested in classes? We also offer full access to our facility to work out and train on your own.
BREAK UP THE MONOTONY OF OFFICE LIFE AND BUILD TEAM MORALE
Help get your colleagues over the work week hump by getting active! Specializing in workplace functional movements, HAWC Gym provides on-demand, on-location group classes perfect for the lunch hour or after work get-together. Each class typically includes calisthenic work, an H.I.I.T circuit, a core/abdominal session and a final cool-down designed to release common tight areas in office employees such as the lower back and hip flexors.
Aggressive enough to get your team sweating (but not too sweaty!) the goal is for your team to leave each workout feeling refreshed and re-energized. For multi-class sessions we’ll even provide performance monitoring to benchmark and record your progress (i.e. pushups, planks, sit-ups, etc.) throughout the duration of the program.
If interested in something a little different, we also offer Spartan/OCR training or Yoga classes upon request. Prices may vary depending on level of customization.
Try Us Free
Sign up for a free introductory class and try us out. you may end up a little sore but we promise we don’t bite!